Open Gym: 9am-noon
Lift: 10:30-11:15am 

Team WOD: 11:15am 

Lift:

Bench 

Work up to 5RM 

Plus 

2 drop set 

5@ 95% of 5RM 

5@ 90% of 5RM 

Then 

3×10 barbell bent over row AHAP 

Team WOD:

Teams of 2:

42 overhead squats 95/135

42 partner burpees 

30 overhead squats 95/135

30 partner burpees 

18 overhead squats 95/135

18 partner burpees