Open Gym: 9am-noonBench Press: 10:30-11:15am 

Team WOD: 11:15am 

Bench press:

5×60%

3×70% 

2×80%

1×85%

1×90%

3 attempts at a 1RM 

Team WOD:

“Team Cindy”

The class will be broken up into 2 teams:

20min clock.

1 team does as many rounds of “Cindy” as possible 

5 pull ups

10 push ups 

15 squats 

While 

Other team does 500m/100 doubleunders 

Switch.