Open Gym 9am-noon
Lift 10:30-11:15am 

WOD 11:15am 

Lift 

Bench press 

10×3 @ 70% 

Rest 60-90secs 
Bent over row

3×10 AHAP

Team WOD

 For time-

Teams of 2:

Run 200m together 

150 partner wallballs 14/20 10ft

Run 200m together

100 pull ups*

Run 200m together 

50 partner jump over burpees 
*one person working at a time.