Open Gym 9am-noonTeam WOD 11:15am 

*if you want to “Bro out” AND do the team WOD please done before 11:15

BroSesh

Bench Press

5×5 @ 75% of 1RM BP

Flys- 3×10

Bent over rows – 3×10 

DB strict press- 3×10

Bicep Curls-3×10

Barbell roll outs- 3× 10-15

Team WOD

Teams of 2:

For time: 

1 mile run (together) 

30 power cleans 115/175

60 goblet squats 35/53

90 burpees 

60 goblet squats 35/53

30 power cleans 115/175

1 mile run (together) 

*split reps whatever way you like*