Open Gym 9am-noon

Team WOD 11:15am 

*if you want to “Lift” and do the team WOD please done before 11:15

Open Gym Lift

Deadlift 

3×5 @ 70%

RDLs

3×10 @ light weight (good form/good stretch) 

Paused Bench 

3×5 @ 70%

(1-2secs)

3×10 bent over rows

3×10 barbell bicep curls 

3×10 strict press

Team WOD:

For time-

Teams of 2:

50-40-30-20-10reps of:

partner wallballs 14/20

pull ups 

2x doubleunders