Open Gym 9am-noonTeam WOD 11:15am 

Lift:

Bench press 

10×1@90%

5×5 bent over row AHAP 

Squat Everyday 

Front Squat 

6×2@70%

Team WOD

“Double DT”

10 Rounds

12 Deadlifts 105/155

9 Hang Cleans 105/155

6 Jerks 105/155

*team or individual*