Open Gym 9am-noonTeam WOD 11:15am 

*if you want to “Bro out” AND do the team WOD please done before 11:15

BroSesh

Shoulder press – 3×5 AHAP 

3 – Way Shoulders – 3×5

Bicep Curls (barbell) – 3×5

Bent over row (barbell)- 3×5

GHD sit-up- 3×15-25

Team WOD– 

Three rounds for time of:

70/85/100 Calories of Assault Bike 

50 Russian Kettlebell Swings 53/70 

20 Wall walks