Open Gym: 9am-noon

Lift: 10:30-11:15am 

Team WOD: 11:15am 

Lift: 

Work up to an 3RM bench press

+

2 drop sets 

3@95%of 3RM 

3@90%of 3RM

WOD

 of 2:

14 min AMRAP-

2-4-6-8-10-12…..reps of:

Burpee Box Overs 20/24 

Kettlebell Swings 35/53 

Handstand push ups

-split work whatever way you like-