Attention:We are hosting a Powerlifting meet all weekend. So our hours will be adjusted on Saturday & Sunday 

Saturday
6am Incline

6pm-8pm Open Gym
Sunday:

Closed 
Open Gym lift

•Work up to a 10RM snatch grip deadlift 

•2×10 snatch grip RDLs @ 70% of 10RM DL

•5×10 push press @ 90% of 10RM (or 70% of 1RM)

•3×10 dumbbell flys 

•3×10 barbell bicep curls 

•3×10 DB press 

Open Gym Metcon

4 rounds of:

15/20 Assault Bike Cals 

20 Wall Balls 20/25 9/10

20 Toes to Bar