Open Gym: 9am-noon

Bro-Sesh: 10:30-11:15am 

Squat&Team WOD: 11:15am 

Bro-Sesh

Bench press

5@75%

3@85%

1+95%

– 

Squat&Team WOD:

15 mins to work up to a 1RM overhead squat

– 

For time: 

Teams of 2-

“The horrible 100’s”

For time

*Alternating every 10reps*

100 Box jump, 24 inch box

100 Jumping pull-ups

100 kettlebell swings, 1 pood

Walking Lunge, 50 steps

100 Knees to elbows

100 Push press, 45 pounds

100 Back extensions

100 Wall ball shots, 14/20 pound ball 10ft

100 Burpees

100 Double unders