Open Gym: 9am-noon

Bench Press: 10:30-11:15am 

Team WOD: 11:15am 


Bench press:

Work up to a 5RM 


Team WOD

Teams of 2- 

Split reps whatever way you like-

2000 row 

60 pistols 

40 hang cleans 135/225 

20 muscle ups (20 pull ups & 20dips)