Open Gym: 9am-noon

Bro-Sesh 10:30-11:15am 

Team WOD 11:15am 

Bro-Sesh

Bench press

Work up to a 1RM

Teams of 2:

“Eva”

Five rounds for time of:

Run 800 meters

1.5/2 pood Kettlebell swing, 30 reps

30 Pull-ups

*split whatever way you like including the runs*