Open Gym: 9am-noon

Bro-Sesh: 10:30-11:15am 

Team WOD: 11:15am 

Bro-Sesh

Bench press

70% @ 3

80% @ 3

90% @ 3+

– 

Team WOD:

“Partner heavy Grace”

30 clean & jerks 105/155

Rest 3mins

“Partner Diane”

21-15-9reps of 

Deadlifts 155/225

HSPUs

Rest 3mins 

“Partner Karen”

150 partner wallballs 14/20