Open Gym 9am-noon

Team WOD 11:15am 

*if you want to “Lift” and do the team WOD please done before 11:15

Lift

Strict press

Work up to a 10RM

Superset

4 rounds 

10 strict HSPUs (scale box assisted) 

10 strict ring dips AHAP

10 strict pull-ups AHAP

10 KB/DB bent over rows AHAP

Team WOD: 

Teams of 2- 

Split reps whatever way you like-

For time

5x Snatches 135/185

50x Handstand Push ups

10x Snatches 115/165 

40x Handstand Push ups

15x Snatches 95/65 

30x Handstand Push ups

5x Power cleans 135/185 

20x Handstand Push ups

10x Power cleans 115/165 

10x Handstand Push ups

15x Power cleans 95/65