Open Gym 9am-noonHero WOD 11:15am

*if you want to “Lift” and do the Hero WOD please done before 11:15

Lift

Bench Press

5×5 @ 70% 

w/ pause 

Close Grip Bench Press 

3×10 @ 50% of 1RM bench 

DB Bench 

3×10 

3 rounds-

20 Band Tricep Extensions 

10 DB Flies 
Hero WOD:

Pick one. 


Or