Open Gym: 9am-noon

Bro-Sesh 10:30-11:15am 

Squat & team WOD 11:15am 

Bro Sesh:

Bench press

5×75%

3×85%

1+x95% 

WOD:

Squat Everyday Program 

7 day a week 

6×2@70%

Or

5 days or less 

20mins to work through

Bar x10

30% x10

40% x5 

50% x5 

60% x3

70% x3

80% X3

90% X1

Continue to work up to a max for the day. Once you fail STOP

For time-

Teams of 2:

Run 800m (together)

30 power cleans (125/185) 

30 front squats (105/155) 

Row 2000m 

30 deadlifts (185/275)

30 back squats (155/225)