Open Gym 9am-noonTeam WOD 11:15am 

*if you want to “Lift” and do the team WOD please done before 11:15

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Lift

Shoulder press:

4×6 @ 70%

Superset for 4rounds

10 kettlebell strict press

10 kettlebell bent over row

10-15 toes to bar (strict if possible(

*sub knees ups* 

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Team WOD: 

Teams of 2

3 rounds 

60 partner wallballs 14/20

30 handstand push ups

400m run