Open Gym 9am-noonLift 10:30-11:15am 

Team WOD 11:15am 

Lift:

Bench press 

5×3 @ 85% 

3×10 bent over row AHAP 

Team WOD 

Teams of 2:

Break up whatever way you like 

40 back squats 65/95

50 burpees

40 back squats 75/115

50 burpees 

40 back squats 95/135 
*all barbells taken from the ground (no racks)