Open Gym: 9:30am-noonBench Press: 10:30-11:15am 

Team WOD: 11:15am 

Bench press:

3×70% 

3×80% 

3+x90% 

TeamWOD

For time: 

50-40-30-20-10reps of:

Box jumps 20/24

Kettlebell swings 35/53

Push press 35/45

Overhead plate lunges 35/45

Doubleunders x3