Open Gym: 9am-noon

Lift: 10:30-11:15am 

WOD 11:15am 

Lift:

Bench 

Work up to 8RM 

Plus 

2 drop set 

10 @ 95% of 8RM 

10 @ 90% of 8RM 

Then 

3×10 barbell bent over row AHAP 

Team WOD:

Renae’s B-Day WOD

Teams of 2:

26 deadlifts 205/315

100ft partner sled push 

26 tire flips 

10ft partner sled push 

26 power cleans 145/205

100ft partner sled push 

26 tire flips 

100ft partner sled push 

26 deadlifts 205/315 

*split reps whatever way you like. Switch partner in sled at any time*