Open Gym 9am-noon
Because we have several lifter lifting tomorrow we will NOT be having our normal class however we will still have a workout & lift to do on you own as well as a comp WOD posted at the gym.
Superset for 4rounds
10 kettlebell strict press
10 kettlebell bent over row
10-15 toes to bar (strict if possible)
*sub knees ups*
teams of 2:
100 thrusters 95/135
* EMOM 5 burpees plus max thrusters in the remaining time. Alternate minutes with your partner until all thruster are done.
**indivdual: one minute on, one minute off. 50 thrusters