Open Gym: 9am-noon

Bench Press: 10:30-11:15am 

Team WOD: 11:15am 

ROMWOD: noon 


Bench press:

5×3@70% 


Team WOD

In teams of 2 complete each exercise starting at 2 reps and increasing by 2 reps each round for 14 mins

Chest to bar pull ups 

Calorie Row

Pistols