Open Gym 9am-noon

Team WOD 11:15am 

Lift:

Bench press 

3×10 @ 60-70%

5×5 bent over row AHAP 

Squat Everyday 

Back Squat 

6×2@70%

Team WOD 

Teams of 2:

14 min AMRAP

2 kettlebell swing 53/70

2 push-ups 

2 wallballs 14/20 10ft 

4 kettlebell swing 53/70

4 push-ups 

4 wallballs 14/20 10ft 

6 kettlebell swing 53/70

6 push-ups 

6 wallballs 14/20 10ft

Continue to go up 2 reps a round until time runs out

Alternate every movement