Open Gym 9am-noon

Because we have several ladies competing Saturday we will NOT be having our normal class however we will still have a workout & lift to do on you own as well as a comp WOD posted at the gym. 

– 

Lift

Bench press:

3×6 @ 70% 

Then 

Superset for 4rounds

10 DB floor press 

10 single arm dumbbell row 

20-25 GHD sit ups 

OPEN Team WOD

For time- 

Teams of 2: 

6 rounds- 

Partner A)

250m row 

Partner B)

250m row 

Partner A)

15 burpees*

Partner B)

15 burpees*

*2 handed touch 6ins above standing reach 

** individual equal work to rest