Open Gym 9am-noonTeam WOD 11:15am 

*if you want to “Lift” and do the team WOD please done before 11:15

– 

Lift

Bench press:

5×60%

3×70% 

2×80%

1×85%

1×90%

3 attempts at a 1RM 

5×3 bent over row

– 

Team WOD

“Team Cindy”

5rounds of each 

1 team does as many rounds of “Cindy” as possible 

5 pull ups

10 push ups 

15 squats 

While 

Other team runs 400m 

Switch.