Open Gym: 9am-noonTeam WOD: cancelled due to competition 

Lift

Bench Press

10×1 @ 85-95% w/pause 

Close Grip Bench Press 

5×5 AHAP

DB Bench 

3×10 AHAP 

3 rounds-

20 Band Tricep Extensions 

10 DB Flies AHAP
3 rounds-

10 DB bent over rows

10 DB upright rows