Open Gym 9am-noon
Team WOD: 11:15am
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*if you want to “Lift” and do the Team WOD please done before 11:15
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Lift:
2RM bench press
+
5x 1-2 @ 90% of 👆
&
9×3 DB strict press
9×3 DB bent over row
3x 10 lateral DB raises
3×15 ring rows
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Team WOD–
Teams of 2
For time:
50-40-30-20-10 reps of:
Deadlift 135/185
Box jump overs 20/24
Push ups
Overhead walking lunge 35/45lb plate
Partner wallballs 14/30
*one person working at a time
