Open Gym 9am-noon

Lift 10:30-11:15am 

Team WOD 11:15am 

Lift:

Bench press 

Work up to a set of 5 at 80% 

3×10 bent over row AHAP 

Team WOD

Teams of 2:

Run 200m together 

150 thruster 65/95

Run 400m together 

100 pull ups 

Run 800m together 

75 HSPUs