Open Gym: 9am-noonBench Press: 10:30-11:15am 

Team WOD: 11:15am 

Bench press:

5@65% 

5@75%

5+ @85% 

TeamWOD

Teams of 2: 

20min AMRAP

3 handstand push ups 

9 wall balls 14/20 10ft 

27 doubleunders 

-alternate each exercise-