Open Gym 9am-noonTeam WOD 11:15am 

*if you want to “Lift” and do the team WOD please done before 11:15

Lift

Shoulder press – 3×6 AHAP 

3 – Way Shoulders – 3×6

Bicep Curls (barbell) – 3×6

Bent over row (barbell)- 3×6 

GHD sit-up- 3×15-25

Team WOD

Teams of 2: 

50-40-30-20-10 reps of

Pull ups

Partner box jumps 24/28 

Partner wallballs 14/20

Partner med ball sit-ups 14/20

Partner burpees