Open Gym: 9am-noonLift: 10:30-11:15am 

Team WOD: 11:15am 

Lift

Work up to a 10RM Bench Press 

Then

2 drop sets 

10×95% of ⬆️

10×90% of ⬆️

– 

3×10 bent over row AHAP (try to increase weight from last week) 

Team WOD

 Teams of 2:

3 rounds 

20 tire flip in & outs 

200m farmers carry 53/70 & 400m run

20 stone 2 shoulder 70/115 

200m farmers carry 53/70 & 400m run 

*split reps whatever way you like. One person runs while the other person carries*