Open Gym: 9am-noonBro-Sesh 10:30-11:15am 

Team WOD 11:15am 

Bro-Sesh

Bench press

5@65%

5@75%

5+@85% 

– 

Team WOD

15 mins to work up to a 1RM overhead squat

-rest 5 mins-

For time: 

In teams of 2

21-15-9-6-3reps of: 

Strict Handstand Push-ups

Front squat 125/195 

Burpees (bar facing)