Open Gym: 9am-noonBench Press: 10:30-11:15am 

Team WOD: 11:15am 

Bench press:

5@65% 

5@75%

5+ @85% 

TeamWOD:

For time-

50-40-30-20-10reps of:

Kettlebell swings 53/70

Tire flips in & outs 

After every round both teammates run 200m together 

*break up reps whatever way you want*