Open Gym 9am-noonTeam WOD 11:15am 

Lift:

Bench press 

5×5 @75% 

5×5 bent over row AHAP 

Squat Everyday 

Front Squat 

6×2@70%

Team WOD:

One person working at a time.

Teams of 2 complete for time:

100 Wall Balls 14/20 9/20ft 

100 Hang Power Cleans 55/75

100 Box Jumps 20ins 

100 Push Press 55/75 

100 Calorie Row