Open Gym 9am-noonTeam WOD 11:15am
*if you want to “Lift” and do the team WOD please done before 11:15
Open Gym Lift:
DB Incline Bench Press
Banded Tricep Extension
Strict pull ups 3×10 AHAP
Strict dips 3×10 AHAP
Hero WOD (Team WOD)
Individual OR teams of 2-
4 rounds for time of:
Run 800 meters
*teams of 2- break up reps & run whatever way you like.
U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.
He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.