Open Gym 9am-noonTeam WOD 11:15am 

*if you want to “Lift” and do the team WOD please done before 11:15

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Open Gym Lift:

•Work up to a 8RM snatch grip deadlift 

•2×8 RDLs @ 70% of 8RM DL

•3×8 push press @90% of 8RM

3×8 dumbbell flys 

3×8 barbell bicep curls 

3×8 DB press 

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Team WOD

For time-

Teams of 2-

100 cal Row 

50 Overhead Squats 65/95

50 Toes to bars

50 Overhead Squats

50 Toes to bars

100 Burpees