Open Gym 9am-noon-

Open Gym Lift: 

Bench Press

5×2 @ 90% 

Super set 

3×10 dumbbell incline bench 

3×10 single arm bent over row 

Open gym team WOD:

Team WOD

 For time-

Teams of 2:

Run 400m together 

150 partner wallballs 14/20 10ft

Run 400m together

100 pull ups*

Run 400m together 

50 partner jump over burpees 
*one person working at a time.