Open Gym: 9am-noonBro-Sesh 10:30-11:15am
Squat & team WOD 11:15am
Squat Everyday Program
7 day a week
5 days or less
20mins to work through
Continue to work up to a max for the day. Once you fail STOP
Teams of 2:
6 mins to work up to a 1RM deadlift
Max reps clean & jerk 105/155
* person A rows while person B hangs from pull up bar. If person A come off the bar they switch.
10min wallballs 14/20 10ft
*one partner working on wall balls at a time. As soon as the wall ball stops the other partner must do 5 burpees and 7 pull ups before picking up the ball.