Open Gym 9am-noon

Team WOD: 11:15am

*if you want to “Lift” and do the Hero WOD please done before 11:15

Lift:

3RM bench press

+

3x 2-3 @ 90% of ?

&

5x 4-6 DB strict press

5x 4-6 DB bent over row

3x 10 lateral DB raises

3×15 ring rows

Team WOD

Teams of 2

For time:

3 rounds-

8 rope climbs

30 DB clean & jerks 35/50

40 over your partner burpees

50 partner pistols