ANYBODY CAN DO THE WOD NOT JUST PEOPLE SIGNED UP FOR THE OPEN!

WOD:
5am, 6am, 9am, noon
Open heats
4:30-7:30

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Scaled:
Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots
200 single-unders

Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet