ANYBODY CAN DO THE WOD NOT JUST PEOPLE SIGNED UP FOR THE OPEN!
5am, 6am, NO 9am(2hr delay), noon
Complete as many rounds and reps as possible in 9 minutes of:
15 hanging knee raises
10 deadlifts (85 / 55 lb.)
5 snatches* (85 / 55 lb.)
1-rep-max clean and jerk