New Year’s Day: 5:30pm & 6:30pm –

New Year’s Eve

Open* gym hours:

5am-7am

9am-10am

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open gym weightlifting WOD: 

EMOM 

7min

Enderton Front Squat Complex

*starting at 60% and working up

EMOM 

10min

1 power snatch @ 80% +

Every 90secs 10 rounds 

1 clean + 1 hang clean @ 80%+

Every 2mins for 3 rounds 

5 snatch grip deads 

*starting at 110% of 1RM snatch and working up 

Open Gym metcon

-15 Min row for max distance

-5 Min rest

-15 Min AMRAP:

15 Toes-2-Rings

15 Box jumps 24/20

15 Wall balls 20/14

15 Hand Release Burpees