New Year’s Day: 5:30pm & 6:30pm*expect classes to run late- we have a killer workout to kick off the New Year

WOD:

25mins to work up to a

1RM jerk from the rack 

5RM thruster from the floor

For time: 

750m row 

100 sit ups 

50 kettlebell swings 35/53

40 wall balls 14/20 9/10ft

30 HSPUs*

20 overhead squat 75/115

10 clean & jerks 115/165 

10 deadlifts 205/315

20 overhead squat 75/115

30 HSPUs*

40 wall balls 14/20 9/10ft

50 kettlebell swings 35/53

100 sit ups 

750m row 

16 burpees 

*sub regular push ups