Open Gym: 9am-noon

WODtimes: noon, 5:30pm & 6:30pm 

Happy 2018!!! 

Teams of 3-4:

250cal Bike & Row 

250 goblet squats 35/53 

250 push ups 

250 partner med ball sit ups 

250 single arm kettlebell thrusters 35/53 

250 doubleunders 

250 kettlebell swings 35/53 

250 burpees 

18 muscle ups (bar or ring)