WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 
WOD:

Work up to a 2RM split jerk

+

3 drop sets 

3×2 @ 90% 

Work up to a 3RM back squat 

+

2 drop sets 

5 @ 95% of 3RM 

5 @ 90% of 3RM 

“Grace”

For time: 

30 clean & jerks 95/135

Or

“Isabel” 

For time:

30 snatches 95/135

-cap 6mins- 
Extra Credit 

3 rounds not for time:

10 strict dips AHAP 

10 strict pull ups AHAP