WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Every 90secs for 8rounds-

2 clean + 1 jerks @ 85%

– 

Every 2mins for 3 rounds

5 front squats @ 85% 

On the minute every minute for 10mins-

5 pull ups 

10 push ups

15 squats 

*scale-if you can not finish under the minute minus 1 rep from each set of movements until you can complete it under the minute. Modifications for pull ups will be jumping or ring rows NO BANDS.  

Extra Credit

A)Every 30secs for 5mins 

1-2 muscle ups

or

B)3×10 hips to rings 

and/or 

C)3×10 strict ring dips AHAP