WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD

12 mins to find a:

5RM touch ‘n’ go snatch (squat) 

Then

Every 90secs for 2 rounds 

3 touch ‘n’ go snatch (squat) at 5RM weight 

EMOM for 6mins

2 back squats @ 70% 

For time:

50 box jumps 20/24

40 kettlebell swings 53/70

30 handstand push-ups 

20 toes to bar 

10 muscle ups

(Scale- 15 pull-ups/15 dips) 

Extra Credit

For time 

1000m row