WOD times:5am,6am, 9am, noon, 5:30pm, 6:30pm

No 4:30 class for OPEN judging 

WOD:

 Every 90secs for 5 rounds-

5 back squats @ 60-70% 

*focus on speed* 

For time: 

150 doubleunders 

Then 

3 rounds:

400m run/ 500m row

20 kettlebell snatches 35/53 (10L/10R) 

Then 

30 handstand push ups 

Extra Credit 

For time 

10 muscle ups 

Or

30 ring dips