WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

– 

WOD:

Every min on the min for 5mins 

3 pos snatch 

(Hi, above knee, below knee)

Starting at 50% increasing to 70% 

Teams of 2-

5 rounds of: 

One persons RUNs 200m

While the other person does 15 KB swings (35/53) & 5 burpees 

Switch

Extra Credit 

Mobility/ ROMWOD