WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD

EMOM 8mins:

1-3 muscle up dip blasters (1mu+3dips)

Scale: 5-8 ring dips/ box dips 

Work up to a 5RM touch ‘n’ go power snatch 

Squat everyday 

Extra Credit

For time 

50 burpee box jumps 20/24